About Us


We are Well From Within and we are beyond thrilled to welcome you to our wellness website that focuses on embracing the daily struggles of plant based living, introversion, anxiety, and living a healthy, cancer-free lifestyle. 

You may think that these are four totally random topics jammed together into one wellness blog, but in reality, cancer, plant based living, introversion, and anxiety all connect in one way or another. They all involve physical, mental, and emotional health, and in the opinions of the Well From Within community, the world doesn’t focus on all of those aspects as a whole, but instead looks at them separately.

We hope that you too will make that connection after following this blog, and will see how important it is that all aspects of your health be in check. If not, one imbalance could lead to another.

Well From Within will follow a group of health-conscious writers in their twenties who are self-proclaimed introverts who care about topics that range from cancer, health, wellness, anxiety, and other general frustrations about life, love, and more. Our goal is to focus on the connection between the inner and outer self, learning to become Well From Within.


“Diseases of the soul are more dangerous and more numerous than those of the body.”  

~ Marcus Tullius Cicero


About Alex

Alex is a freelance writer who has written for websites such as This Dish Is Veg, Premier Health, and Global Looking Glass. She holds a BA in Professional and Creative Writing and has a strong interest in veganism, holistic health, and emotional and physical well-being. When she isn’t reading and writing about health and wellness, Alex is trying new plant based recipes in the kitchen or can be found volunteering with a Minneapolis-based animal rights organization or local rabbit rescue. Alex and her husband are vegans, rabbit fosters, and proud rabbit parents. Find Alex on LinkedIn at https://www.linkedin.com/in/alexandrabeane or view her writing portfolio at https://alexandrabeane.journoportfolio.com/.


About Robin

Robin lives and works in Hopkins, MN at a local nonprofit. She holds a BS in English from UW-River Falls where she met her husband in a creative writing class. In her spare time, she can be found knitting (like a granny), exploring new state parks, drawing up blueprints for her dream teardrop camper, writing, and providing comic relief in the form of really dorky cartoons at her site Blue Kettle Cartoons. Robin is also on LinkedIn at www.linkedin.com/in/robinmondloch.