Blackberry Hemp Protein Smoothie + Plant-Based Protein Tips

If you’re looking for a delicious vegan protein smoothie, you’ve come to the right place. This plant-based hemp protein smoothie is packed full of protein-rich super foods like shelled hemp hearts and chia seeds. Just one tablespoon of hemp seeds contains 5.3 grams of protein! Since this smoothie contains 2 tablespoons of hemp seeds, you’re getting … Continue reading "Blackberry Hemp Protein Smoothie + Plant-Based Protein Tips"

Are Cashews the New Prozac?

I’ve been following the Food Matters website for years (especially since I became vegan), but I only recently watched the Food Matters documentary on Netflix. If you haven’t seen it yet, I highly recommend watching it as soon as possible. As the name implies, the documentary focuses on the importance of consuming healthy food. Why? … Continue reading "Are Cashews the New Prozac?"

Strawberry Banana Chia Seed Smoothie

With a combination of healthy ingredients like fresh strawberries, frozen bananas, almond milk, chia seeds, and cacao nibs, you really can’t go wrong. As we mentioned in a previous post, cacao nibs help to elevate low moods and they’re packed full of nutritional benefits such as protein, antioxidants, iron, magnesium, and calcium. Additionally, antioxidant-rich chia seeds … Continue reading "Strawberry Banana Chia Seed Smoothie"