Are Cashews the New Prozac?

I’ve been following the Food Matters website for years (especially since I became vegan), but I only recently watched the Food Matters documentary on Netflix. If you haven’t seen it yet, I highly recommend watching it as soon as possible. As the name implies, the documentary focuses on the importance of consuming healthy food. Why? … Continue reading "Are Cashews the New Prozac?"

Easy Pineapple Banana Smoothie

I don’t know about you, but I love smoothies – especially this Pineapple Banana Smoothie. Even better, I love easy smoothies that don’t require a ton of ingredients, but still taste amazing. And now that spring is finally here and summer is on its way (well, hopefully it is!), who can resist a tropical-tasting smoothie?  Just … Continue reading "Easy Pineapple Banana Smoothie"