May 25, 2017
How to Create a Spa-Like Detox Bath
Since May is Mental Health Month, I thought I’d share some tips on one of my favorite strategies for de-stressing and detoxifying: Soaking in the bath tub. Creating a detox bath is hands-down my favorite way to de-stress and unwind after a long day or a busy week. I love filling the tub as full as I … Continue reading "How to Create a Spa-Like Detox Bath"
October 18, 2016
Is 23andMe Worth the Hype? + How to Interpret Results
Being that I’ve had cancer, doing the 23andMe genetic testing and analysis was especially important to me, especially after my oncologist recommended that I think about genetic counseling. I decided against seeing an official genetic counselor, but I participated in an iPad study that the University of Minnesota has been conducting. The study is meant to … Continue reading "Is 23andMe Worth the Hype? + How to Interpret Results"
October 8, 2016
Why I Love San Francisco Bay Coffee
I’ve quit coffee so many times throughout the years and I recently started up again after about a year off of it. I always thought it was so great that I could kick my coffee habit, but then I realized—why quit something so harmless that truly makes me happy? Did I quit just to prove … Continue reading "Why I Love San Francisco Bay Coffee"
September 29, 2016
How to Make Carrot Juice + Juicing Tips
Carrot juice is so easy to make and it’s absolutely delicious to drink, thanks to the natural sugars found in carrots. I love this super simple carrot juice recipe because it’s quick, easy, and I always have these ingredients in the fridge. Plus, these ingredients are inexpensive, even when you buy them organic. I used to … Continue reading "How to Make Carrot Juice + Juicing Tips"