May 25, 2017
How to Create a Spa-Like Detox Bath
Since May is Mental Health Month, I thought I’d share some tips on one of my favorite strategies for de-stressing and detoxifying: Soaking in the bath tub. Creating a detox bath is hands-down my favorite way to de-stress and unwind after a long day or a busy week. I love filling the tub as full as I … Continue reading "How to Create a Spa-Like Detox Bath"
May 22, 2017
5 Smartphone Apps for Better Mental Health
Not everyone can afford to see a counselor, therapist or psychiatrist for their mental health issues, and fortunately, mental health apps are the next best thing. Not only are mental health apps an inexpensive form of therapy, but they’re easy to access at any time – day or night. Many smartphone apps have been designed … Continue reading "5 Smartphone Apps for Better Mental Health"
May 2, 2017
Mental Health Month: 5 Simple Things I Do Daily To Stay Sane
Mental Health Month is the perfect time for each of us to reflect on the ways in which we can better ourselves and strive to achieve emotional and mental well-being. As a highly-sensitive, introverted, and socially-anxious individual, staying calm, grounded, and sane is a task that I need to work on daily. I have to work hard to … Continue reading "Mental Health Month: 5 Simple Things I Do Daily To Stay Sane"
April 30, 2017
Mental Health Month: Top 10 At-Home Yoga Videos
In honor of Mental Health Month this May, we’ll be dedicating a series of blog posts to mental health, including important Mental Health Month topics such as anxiety, depression, stress and more. If you’re like me, yoga is a major part of balancing your general mental wellness. Even when I’m feeling sluggish and uninspired to do anything, I … Continue reading "Mental Health Month: Top 10 At-Home Yoga Videos"
March 20, 2017
The Spiritual Power of Roosters
Hi, my name is Melanie, and I’m an alcoholic. My full time job as an addiction counselor at a world renowned treatment center keeps me on my toes. In my free time I care for my beautiful companion animal family that consists of 11 animals, with my very understanding husband. I have been sober for … Continue reading "The Spiritual Power of Roosters"