5 Mental Health Mantras

As a person who’s struggled with depression and anxiety a lot, I have some pretty strong feelings about May being Mental Health Month. About 80 percent of me thinks it’s amazing there is a month dedicated to opening more people’s eyes about mental health stigmas, resources, and treatment. The other 20 percent of me just … Continue reading "5 Mental Health Mantras"

Overcoming Workplace Anxiety

Ever since I began working my first job in high school, I worked jobs that weren’t very introvert-friendly. Because of this, I was forced to work through my workplace anxiety and shyness pretty early on. Though I was shy when I started working in high school, I was still very social and was used to (painfully) giving speeches … Continue reading "Overcoming Workplace Anxiety"