My Post-Traumatic Stress Experience

Before my mom or I had cancer, I thought that post-traumatic stress was strictly for combat veterans or people who have been victims of abuse. Even though I’d gone several years feeling weighed down by stress and anxiety, I didn’t think that I deserved such a strong title when there were other people in the … Continue reading "My Post-Traumatic Stress Experience"

One Full Week of Dinner Ideas

It’s officially September, which means that school is now back in session and schedules are getting a whole lot busier (as if you weren’t already busy enough all summer long)!  If you’re new to plant based, vegan food and meal planning, or if you’re looking for some help with planning your dinners, then I’ve got you … Continue reading "One Full Week of Dinner Ideas"

7 Days of Fabulous Dinners

It’s back to school season, which means that meal planning is going to become your new go-to timesaver. If you’re new to plant based, vegan food and meal planning, or if you’re looking for some help with planning your dinners, then I’ve got you covered! Here are seven days of fabulous dinners ideas.  Monday Sweet Korean … Continue reading "7 Days of Fabulous Dinners"

Friday Finds: Snacks at Target

When people first eliminate animal products from their diets, they often ask themselves what they’re supposed to do next. I remember thinking about all of the things that I wouldn’t be eating anymore, instead of concentrating on all of the amazing new food I was about to explore. I don’t want you to dwell on … Continue reading "Friday Finds: Snacks at Target"

Product Review: Nocciolata Chocolate-Hazelnut Spread

To me, no breakfast is really complete without a little bit of chocolate. A lot of people are surprised when they find out that I still eat chocolate as a vegan because it’s assumed that there’s milk in chocolate. Some chocolates do contain milk, but not all. Pure cocoa powder doesn’t contain chocolate—even the good … Continue reading "Product Review: Nocciolata Chocolate-Hazelnut Spread"

Your Week of Dinner Ideas

If you’re new to plant based, vegan food and meal planning, then you might appreciate some help with planning meals for the week. Well – fear no more, because I’ve put plenty of time into planning some pretty amazing meals for you to enjoy!   Monday 30 minute vegan garlic pasta   I take a yoga … Continue reading "Your Week of Dinner Ideas"