Easy Vegan Quesadillas & Tri-Colored Quinoa Salad

Happy Cinco de Mayo! A few years ago, my husband and I visited an all-inclusive Mexican resort during the week of Cinco de Mayo. We were super stoked to be visiting Puerto Vallarta over Cinco de Mayo, and we assumed that there’d be tons of vegan options for us to eat because it was Mexico after … Continue reading "Easy Vegan Quesadillas & Tri-Colored Quinoa Salad"

5 Mental Health Mantras

As a person who’s struggled with depression and anxiety a lot, I have some pretty strong feelings about May being Mental Health Month. About 80 percent of me thinks it’s amazing there is a month dedicated to opening more people’s eyes about mental health stigmas, resources, and treatment. The other 20 percent of me just … Continue reading "5 Mental Health Mantras"

Mental Health Month: 5 Simple Things I Do Daily To Stay Sane

Mental Health Month is the perfect time for each of us to reflect on the ways in which we can better ourselves and strive to achieve emotional and mental well-being.  As a highly-sensitive, introverted, and socially-anxious individual, staying calm, grounded, and sane is a task that I need to work on daily. I have to work hard to … Continue reading "Mental Health Month: 5 Simple Things I Do Daily To Stay Sane"

Mental Health Month: Top 10 At-Home Yoga Videos

In honor of Mental Health Month this May, we’ll be dedicating a series of blog posts to mental health, including important Mental Health Month topics such as anxiety, depression, stress and more. If you’re like me, yoga is a major part of balancing your general mental wellness. Even when I’m feeling sluggish and uninspired to do anything, I … Continue reading "Mental Health Month: Top 10 At-Home Yoga Videos"

Blackberry Banana Antioxidant Smoothie

Mmm, this Blackberry Banana Antioxidant Smoothie is simply amazing, and it’s incredibly easy to make. But first, here’s a little bit of a backstory behind the creation of this recipe.  Over the past few weeks, I’ve been trying to increase the amount of antioxidants I consume on a regular basis. As a vegan, I always … Continue reading "Blackberry Banana Antioxidant Smoothie"

14 “Insignificant” Things That Make An Introvert Cringe

Being a shy, socially awkward and anxious introvert, there are so many situations I find extremely upsetting. Most normal people wouldn’t think twice about these things, but just writing this post is making me squirm. If these 14 things make you cringe, you’re an introvert.   Wearing heels that make noise. Cute shoes are nice, … Continue reading "14 “Insignificant” Things That Make An Introvert Cringe"